search results for: kelly starrett

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
ISBN: 1538716143 | 2019 | EPUB | 288 pages | 28 MB

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing …

«A Joosr Guide to... Ready to Run by Kelly Starrett» by Joosr
English | ISBN: 9781785674068 | EPUB | 0.1 MB

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction …

Deskbound: Standing Up to a Sitting World [Repost]
English | April 26, 2016 | ISBN: 1628600586 | 368 pages | MOBI | 7.67 Mb

You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches …

Ready to Run: Unlocking Your Potential to Run Naturally
English | October 21, 2014 | ISBN: 1628600098 | 288 pages | EPUB | 6.73 Mb

Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and …

Becoming a Supple Leopard
English | April 23, 2013 | ISBN: 1936608588 | 400 pages | EPUB | 20 Mb

LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your …

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
English | 2013 | ISBN: 1936608588 | ISBN-13: 9781936608584 , 9781936608157 | 400 pages | PDF | 29,7 MB

Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live …

Deskbound: Standing Up to a Sitting World (repost)
English | 2016 | ISBN: 1628600586 | 368 pages | EPUB | 7,2 MB

You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches …

Becoming a Supple Leopard 2nd Edition
English | 2015 | ISBN: 1628600837 | EPUB | pages: 480 | 41.3 mb

Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and …