all ebooks in category: Yoga (78)

Instructing Hatha Yoga 2nd Edition with Web Resource: A Guide for Teachers and Students
English | 10 Feb. 2016 | ISBN: 1450484654 | 384 Pages | PDF | 18.31 MB

The world of yoga has exploded since the first edition of "Instructing Hatha Yoga" was published in 2006. Millions more enthusiasts worldwide are experiencing the …

Scientific Keys Vol. II: The Key Poses of Hatha Yoga
English | February 15, 2008 | ISBN: 0977961427 | 215 pages | PDF | 31 Mb

This is the second volume in the "Scientific Keys" Series from Bandha Yoga. Featuring: - Biomechanics of Stretching - Physiology of Stretching - Muscle Awakening …

The Stretch Deck: 50 Stretches [Repost]
ISBN: 0811833704 | 51 pages | EPUB | June 1, 2002 | English | 1.94 Mb

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key …

Asana Pranayama Mudra Bandha
1997 | 543 Pages | ISBN: 8186336044 | PDF | 5 MB

Asana Pranayama Mudra Bandha has been recognised internationally as one of tthe most systematic yoga manuals available today. This enlarged and revised edition provides clear …

Beth Shaw's YogaFit
English | 1 Feb. 2009 | ISBN: 0736075364 | 232 Pages | EPUB | 6.58 MB

Using more than 75 poses and workouts, this new edition will improve the readers strength, balance and flexibility, regardless of age or fitness level. Throughout …

Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport (repost)
English | 2015 | ISBN: 1592336159 | 208 pages | EPUB | 35 MB

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for …

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
English | April 23rd, 2019 | ISBN: 145216956X | 208 pages | EPUB | 3.69 MB

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the …

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
English | ISBN: 0307954854 | 2012 | EPUB | 240 pages | 18,8 MB

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the out? There’s a yoga cure …

Starting Yoga: A Practical Foundation Guide for Men and Women
English | ISBN: 1847972411 | 2011 | EPUB | 128 pages | 9,6 MB

An introduction to the fundamental principles of a vast and fascinating practice For complete beginners or those who have tried yoga in the past and …

Hatha Yoga: The Body's Path to Balance, Focus, and Strength
English | ISBN: 1602392188 | 2008 | EPUB | 128 pages | 17,5 MB

A beautiful and comprehensive exploration of the Western world's most popular form of yoga. For the 16.5 million yoga practitioners in America, Swedish yoga instructor …