all ebooks in category: Weight Training (53)

CrossFit: Barbell and Dumbbell Exercises for Body Strength
English | July 27th, 2018 | ISBN: 1544220286 | 64 pages | EPUB | 0.22 MB

Bulk Up Fast and Get the Strong Body You Deserve! Inside CrossFit, you'll discover the strength training exercises you need to get the most out …

High-Performance Training for Sports (repost)
English | 2014 | ISBN: 1450444822 | 392 pages | PDF + EPUB | 19 MB + 16 MB

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and …

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Bodyweight Strength Training Anatomy
English | September 6, 2013 | ISBN: 1450429297 | 224 pages | PDF | 5.02 Mb

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the …

Action Movie Hero Workouts: Get Super Crime-Fighter Ripped
English | ISBN: 1612430635 | 2013 | 144 pages | EPUB, PDF | 5 MB + 2 MB

DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training …

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Deadlift Dynamite: How to Master the King of All Strength Exercises
English | ISBN: 0938045822 | 2013 | PDF | 263 pages | 10 MB

The deadlift can lay serious claim to be the single most important exercise you can ever do-if your goal is to develop supreme strength and …

The HIIT Advantage: High-intensity Workouts for Women
English | ISBN: 1492503061 | November 2, 2015 | EPUB | 200 pages | 4 MB

Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available …

Dumbbell Training
English | 2014 | ISBN: 145044458X | 224 Pages | PDF | 11.64 MB

Develop strength, power, or tone the entire body with Dumbbell Training. Whether looking to start a new workout regimen or seeking a way to spice …

Developing Agility and Quickness
English | ISBN: 073608326X | 2011 | PDF + EPUB | 200 pages | 10 + 7 MB

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his …

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Weight Training: Steps to Success, 4th Edition
English | ISBN: 1450411681 | 2011 | EPUB | 240 pages | 16,5 MB

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: …

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
English | ISBN: 0892819812 | 2001 | EPUB | 192 pages | 3,9 MB

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. • Non-impact Pilates exercises on the ball …