all ebooks in category: Stretching Exercise & Fitness

«Men's Health Power Training» by Robert Remedios
English | ISBN: 9781605298689 | EPUB | 7.1 MB

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout …

Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
English | ISBN: 1641524480 | 216 pages | EPUB | June 25, 2019 | 2.80 Mb

Inhale, exhale, heal―the 3-week breathing plan Every breath you take has the power to heal―but learning how takes practice. In Breathwork, established yoga and breathwork …

Gymnastic Rings Workout Handbook: Over 100 Workouts
English | October 29th, 2019 | ISBN: 1578267862 | 224 pages | EPUB | 2.82 MB

Over 100 of the best gymnastic rings workouts for fat burning, strength, and power. Gymnastic rings have fast become go-to's for at-home and on-the-road workouts, …

Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules)
English | April 23, 2013 | ISBN: 0345545109 | 240 pages | EPUB | 3.44 Mb

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The …

«The Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape» by Jamie Easton
English | ISBN: 9781787830905 | EPUB | 0.8 MB

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? …

The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
English | April 5, 2016 | ISBN: 0804178577 | 325 pages | PDF | 41 Mb

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, …

Yoga for the Inflexible Male: A How-To Guide
English | November 19th, 2019 | ISBN: 1984856944 | 192 pages | EPUB | 84.51 MB

A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit …

The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger [Repost]
English | September 20, 2016 | ISBN: 1510708944 | 224 pages | EPUB | 18 Mb

In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles …

«Runner's World Train Smart, Run Forever» by Bill Pierce,Scott Murr
English | ISBN: 9781623367473 | EPUB | 6.2 MB

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and …

«The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body» by Robert Donald Cooley
English | ISBN: 9781439188798 | EPUB | 4.2 MB

Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the …