all ebooks in category: Quick Workouts (8)

The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
English | October 17th, 2019 | ISBN: 160358899X | 240 pages | EPUB | 6.92 MB

A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the …

8 Minutes in the Morning for Real Shapes, Real Sizes
English | June 30, 2003 | ISBN: 1579547141 | 272 pages | EPUB | 14 Mb

Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary …

Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
English | January 1, 2009 | ISBN: 0071597174 | EPUB | 304 pages | 3.4 MB

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up …

7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts (repost)
English | 2015 | ISBN: 1452138478 | 160 pages | EPUB | 9,5 MB

There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an …

The Science of Beauty Therapy, 3 edition
English | 2004 | ISBN: 0340814667 | 384 pages | PDF | 7 MB

The new edition of The Science of Beauty Therapy has been thoroughly updated to make it more suitable for today's students. The text covers all …

Calorie Accounting
English | EPUB | 20.5 MB

Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning …

Dr. Jo's Fit in 15 Minutes per Week: A Doctor Recommended, Scientifically Proven Way to Efficiently Optimize (repost)
English | 2015 | ISBN: 1511619376 | 138 pages | EPUB | 1,5 MB

Here's what folks say about Fit in 15 Minutes per Week: "Dr. Jo and Pat, you have really put a number of simple, sound practices …

7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
English | June 19th, 2008 | ISBN: 1583333150 | 205 pages | EPUB | 5.05 MB

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your …