all ebooks in category: Healthy Living (57)

Invisible Illness: Coping with misunderstood conditions (repost)
English | ISBN: 1847093051 | 2014 | EPUB | 132 pages | 2 MB

Few books on invisible illness are written by psychologists. Based on work by the Chronic Illness Research Team (CIRT) at the University of East London, …

Cook. Nourish. Glow.: 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier (Repost)
2016 | ISBN: 0062463446, 0147530199 | English | 336 pages | EPUB, AZW3 | 13 MB, 13 MB

The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious. …

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Melatonin: The Natural Supplement for Better Sleep (Ritual Wellness)
English | January 9th, 2020 | ISBN: 1454937661 | 160 pages | EPUB | 12.94 MB

Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest. …

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep (repost)
English | 2016 | ISBN: 1626253439 | 232 pages | PDF | 24 MB

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical …

Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos
English | ISBN: 1569754128 | 2004 | EPUB | 96 pages | 4,8 MB

Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With …

High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes [Repost]
English | 22 Sept. 2011 | ISBN: 0007141351 | 192 Pages | EPUB | 3.51 MB

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up …

Why Did I Come into This Room?: A Candid Conversation about Aging
English | March 10th, 2020 | ISBN: 1948677296 | 336 pages | EPUB | 19.82 MB

Why Did I Come into This Room? is a funny "What to Expect When You're Expecting" for the aging woman. "I'm too old for Snapchat, …

Ultraprevention
English | EPUB | 0.1 MB

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by …

Mayo Clinic Diet
English | EPUB | 5.7 MB

Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need!Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have …

Alternative Medicine: The Christian Handbook, Updated and Expanded
English | ISBN: 0310269997 | December 24, 2006 | EPUB | 512 pages | 3 MB

The most complete resource of its kind on alternative medicine• Herbal remedies, dietary supplements, and alternative therapiesTheir specific usesWhich ones really work (and which ones …