The 5:2 Diet Cookbook: 120 Easy and Delicious Recipes for Your Two Days of Fasting

The 5:2 Diet Cookbook: 120 Easy and Delicious Recipes for Your Two Days of Fasting

Description

FEAST WHILE YOU FAST
Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesnt mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including:
Huevos Rancheros
Tuscan Bean Soup with Toasted Garlic
Tandoori Chicken with Minted Couscous
Grilled Stuffed Peppers
Stir-Fried Beef with Noodles and Chili
Almond Fudge Crumble Cookies
Green Apple Sorbet
Spiced Hot Chocolate

Featuring a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.

Details

  • Author: Laura Herring, William Reavell
  • Publication Date: 2013
  • Publisher: Ulysses Press
  • ISBN-10: 1612432824
  • ISBN-13: 9781612432823
  • Pages: 191
  • Format: pdf
  • Size: 8.2M
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