10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals

10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals

Description

Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.

Table of contents

Table of Contents......Page 10
Notes on the Second Edition......Page 12
Publishers Note......Page 7
Acknowledgments ......Page 14
Introduction ......Page 16
1. Understanding ADD ......Page 18
2. Medication ......Page 30
3. Reduce Clutter and Get Organized ......Page 44
4. Stop Being a "Loser" ......Page 64
5. Manage Your Time ......Page 80
6. Make Your Money Work for You ......Page 98
7. Practice Good Self-Care ......Page 124
8. Find a Job That Fits You ......Page 142
9. Improve Your Social Skills ......Page 158
10. Enrich Your Relationships ......Page 174
References......Page 192

Details

  • Author: Stephanie Sarkis
  • Edition: 2nd
  • Publication Date: 2011
  • Publisher: New Harbinger
  • ISBN-10: 1608821846
  • ISBN-13: 9781608821846, 9781608821853, 9781608821860
  • Pages: 202
  • Format: pdf
  • Size: 777.8K
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